Serve small portions by the spoonful or in a reusable pouch to babies and toddlers. Smoky and sweet flavors combine in these delicious Tofu Enchiladas with Sweet Potato in Mole Sauce. This vegetarian dinner is super versatile. You can make as few or as many of these easy quesadillas as you like. They make a great addition to your weekly menu! Lemon zest ties all the flavors together in this light and creamy pasta. Think portion control with these individual lasagna roll-ups. Yum! We bake these Zucchini Fritters since they are easier to cook and easier to clean up. (Or make the full batch and enjoy the leftovers!). Ive always been surprised at how much my kids like tofuand also delighted since its such an inexpensive protein option. After that, these bad boys are super easy to pan-fry and serve. Thai Green Curry with Vegetables and Tofu. Making pancakes When it's time for dinner, set out freshly chopped vegetables so everyone can fix their own burger exactly how they like it! It comes together in only ten minutes and cooks for the same amount of time. Pile cheesy scrambled eggs, roasted red peppers, and black beans and you've got a kid-friendly dinner made in minutes. Pizza is a universal dish that is the ultimate choice for students with different food preferences. They take no time to whip up and are pleasing to picky eaters and foodies alike. Take classic grilled cheese up a notch with bright tomatoes and creamy avocado. All you have to do is coat the cauliflower in a breadcrumb mixture, then fry. If you want proof that school gardens help create sophisticated and adventurous eaters, look no further. This soup is vegan and made with wholesome, healthy ingredients. In this eggplant pasta dish, diced eggplant turns tender when sauted with garlic and olive oil. ), Veggie Grilled Cheese Sandwich (to Share with the Kids). If you start with dried beans in this salty-sweet snack, make sure to cook them until they are very tender. Flavors from pecans, lemon juice, cherry tomatoes, and cheese all come together in this dish. It is back-to-school time which means, it is time to start packing lunches. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Amy, a recipe developer, writer, and mama. This creamy dish is packed with flavor and requires only ten minutes to prepare. This Cauliflower and Tofu Lasagne with Butternut Squash Sauce is a decadent dish. (Visit Fork In The Kitchen for the recipe), 19. Lots of black pepper adds a touch of heat, priming picky palates for spicier food. If making these for a kiddo under one, use maple syrup instead of honey or skip the sweetener all together. Its quick, simple, and super tasty! The texture of these veggie burgers is perfect, and they cook in only ten minutes! All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Here are 26 vegetarian ideas for your child's party 1. See the post above for additional vegetarian meal ideas. All you need is twenty minutes and this recipe to create a beautiful dish the kids will love. These tacos are stuffed with soft sweet potato, onion, and delicious spices like ground cumin and black beans. When I just need one sweet potato for a recipe, I often cook it in the microwave. (They may be lower than you realize.). Cook Time 10 mins. Click here to save these quick and easy vegetarian meals for kids to your favorite kid approved recipe board on Pinterest. Then serve up a healthy meatless meal the whole fam will enjoy. You can try serving this to your toddler with the components separated if they arent quite up to holding and eating a regular taco. You can add sprinkles to make these fun or leave them plaineither one works! Simply If using frozen, defrost according to package directions. This fun dinner will excite your entire family! As a mom, you may find yourself looking to experiment with vegetarian dinner ideas for kids because you are in one or more of the following situations: A well-planned vegetarian diet will fulfill the food and nurtition needs of children while also providing specific health benefits. This recipe creates a delicious messy casserole that your family is sure to adore! 5 Popular Spring Cleaning Hacks You Need To Know, 30+ Popular DIY LEGO Storage Ideas Every Parent Needs To Know, Multiplication Chart Free Printable: The Best 0-12 Times Table Chart, 40+ Popular Free I Spy Printables You Absolutely Need To Print For Kids Right Now, 30+ Popular Fun Painted Rock Ideas You Need To Make, The Best 5 Ingredient Super Easy DIY Non-Toxic Play-Doh, Vegetables provide excellent nutrition for your kids and are loaded with essential vitamins and minerals, Children under the age of 8 should eat up to 5 servings of fruits and vegetables every single day, When cooking vegetarian meals for children, the most important thing to note is that they must be healthy and contain enough protein and iron to support their growth and development, Vegetarian meals for kids should also include high-energy foods to keep kids going, playing, and studying, High energy foods include: grains, complex carbohydrates, nuts, seeds and vegetables rich in B-12 vitamins, Plant-based protein is an excellent addition to vegetarian meals for kids because it provides healthy amounts of vitamins and minerals while remaining completely meat-free, Plant based proteins you can consider experimenting with include: tofu, edamame, tempeh, lentils, chickpeas, most beans, green peas, quinoa, oats, wild rice, nuts, nut butters, protein rich vegetables. This selection of 52 (!!) These kid-friendly smoothie recipes have gotten us through thick and thin, and have all been heartily child approved. This healthy Indian recipe is an authentic chickpea curry that you can make in minutes. Homemade Veggie Nuggets (with 3 Veggies! Its the perfect portable meal stuffed with refried beans, sauteed bell peppers, creamy guacamole, and fresh pico de gallo. The stir-fry is a gorgeous vibrant orange-ish color and gives off a delicious aroma as it cooks, filling your house with scents like garlic and red pepper. Salsa and zucchini are the secret to turning a pack of boneless pork chops into a quick and easy weeknight dinner. This post may contain affiliate links. If you don't want to buy separate bunches of fresh herbs, look for an Italian blend package that may contain some of each or use one-third the amount of dried. Now you can without dumping a ton of carbs or sugar into your kids system thanks to this satisfying keto cinnamon rolls recipe. Mixed with a yummy, smokey, and tangy sauce, I dont think anyone will miss the meat in here. With that in mind, these finger-licking popcorn bites are sure to be a hit. I like to grate the carrot on a box grater and cut the top of each broccoli floret off and finely dice with a knife. (Visit Helpful Homemade for the recipe), 17. This delicious casserole will be an excellent addition to your weekly menu. Fresh citrus peeks through in this tasty Lemony Asparagus Risotto. Or it can be served as a dip. As a plus, this soup is easily customizable to reflect the spices your family love. In this dish, you will enjoy delicious spices such as cumin, chilli powder, and oregano that really bring this dish to life! Topped with a slight sprinkle of parmesan cheese, this one-pot vegetarian family dinner is packed with nutrients and flavor! My favorite tips for getting your littles to enjoy their food! (Visit Chelseas Messy Apron for the recipe), 5. This kid friendly vegetarian supper idea is ideal for busy weeknights when you need to get something on the table really quick. At first glance, this vegetable casserole doesnt look too exciting. TIP: Find even more healthy bean recipes here. Top these tacos with cilantro, salsa, shredded cheese, and all your other favorite taco toppings to create the most delicious family taco night! Butternut Squash Mac n Cheese: This healthy version of traditional mac n cheese uses butternut squash to create a velvety cheese sauce. Seasoned rice mingle with chunks of juicy pineapple, sweet raisins, roasted cashews, garlic, shallots, soy sauce, and a little curry powder in a fantastic dish you can make in 30 minutes. Insanely Good Recipes is a participant in the Amazon Services LLC associates program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Zucchini Sounds CRAZY, but 1/2 cup of zucchini (fresh or frozen) can blend in seamlessly! But this is so much more than a late-night snack. How great are waffles? Topped with a crunchy breaded topping, this Baked Vegan Mac and Cheese requires only ten minutes to prepare. Vegetarian Quesadillas: Quesadillas are a great vegetarian meal for picky eaters because you can load it with as many vegetables as the kids love eating. But this version is different. This tomato soup recipe is full of flavor and perfect to warm you up on a cold day. You can use fresh or frozen shrimp in this recipe. Its cheesy, creamy, buttery, and absolutely delicious. Hearty Vegan Lentil Soup (1 Pot) Vegan Strawberry Muffins (Healthy + Easy) 1 Bowl Strawberry Banana Muffins (Vegan) Vegan Corn Chowder Sweet Potato Black Bean Chili But why settle for the boxed version when its this easy to make at home? 22 / 80. Place two tortillas with fillings on the skillet. This salmon salad is packed with protein, healthy fats, and calcium and can be used as a dip or a spread for sandwiches. Try this easy breakfast-for-dinner idea the next time you need a super easy and nutritious family dinner. (And the rest of the family, too! Serve this dish with a vibrant garden salad for a more hearty meal. This delicious combination of squash and zucchini creates a delightful sandwich. Its so darn easy to get into a food rut, especially when feeding kids who usually prefer to eat their favorites over and over (and over!). Sign up for our email updates to get tips and ideas sent to your inbox. Easy Red Lentil Soup (with Sweet Potato and Coconut), When serving this to a little one, I like to drain off much of the broth. Recipe updated slightly to ensure moistness in June 2021. I love running, cooking, and curling up with a good book! These recipes are packed with protein and veggies while providing simple flavors Spinach Pesto Pasta Pesto and cheesy is the choice of pasta for my niece. This pasta dish makes for a beautiful vegetarian family dinner. These Classy Open-Faced Veggie Sandwiches are luscious and delightful. Broccoli Cheddar Calzone: Loaded with broccoli and cheddar cheese these quick and easy broccoli Calzones are a delicious kid friendly vegetarian supper idea that kids wont have a hard time devouring. 4 Vegetarian Protein Options. Healthy Zucchini Meatballs: Have a stash of zucchini meatballs in the freezer for quick and easy lunch and supper ideas. (Visit Build Your Bite for the complete recipe), 2. That way you always have an easy, delicious vegetable soup to start your meal or to eat for lunch. 20 Healthy 5-Ingredient Dinners in 30 Minutes or Less. Its filled with goodness and makes for one heck of a comforting soup. If you need a fun way to sneak in some raw veggies into your kiddos diet, this recipes got you covered. This Vodka Pasta Sauce is creamy, smooth, and comes together in only twenty minutes! Instead of thick slices, youll dice and cook the veggies, then pulse them slightly, so theyre not as chunky. And, thats precisely what the vegetarian meal ideas we opted to incorporate in this kid-friendly vegetarian dinner guide do. These Vegan Lentil Mushroom Burgers are healthy and filling. Bonus points if you can serve it in a bread bowl. Theyre like crispy, sweet pancakes that hold toppings so well. If you need an effortless but delightful meal, then you've just found it! These vegetarian family dinner ideas are easy, delicious, and your kids will actually eat them! Made using cauliflower, quinoa, brown rice, and garlic, theyre just as tender and maybe even tastier! Tiny star shaped pasta called Pastina are cooked in a vegetable stock loaded with as many vegetables as you like. This mouthwatering soup is precisely what your family needs to come home to at the end of a cold day! Serve with garlic bread on the side for one delectable dinner. Kid-Friendly Vegetarian Instant Pot Recipes Monday Refried Beans (+ Vegan Nachos) from Make Real Food I usually wrap these up in a tortilla with some cheese and avocado and serve fruit on the side. You can also do this with full size spinach if thats what youre able to find. They require only twenty minutes to prepare and are so tasty that everyone at your table will love them! Cheese and tomato pizza is an easy vegetarian party food. Use up leftover rice and create a tasty dinner the entire family will love with this tropical recipe. tomatoes are too red. Asian sauce with a refreshing hit of citrus. Try this healthy pesto with your favorite, Easy Kale Pesto (to Share with the Kids!). It is loaded with fresh vegetables and a creamy, addicting sauce. is filled with vegetarian protein and super yummy Italian flavors. These kid-friendly vegan recipes are also gluten-free Whether you and your children are vegan, or you are simply looking to incorporate more plant-based dishes into Crispy Baked Fish Sticks (to Share with the Kids! This pie has 18 grams of protein and 5 grams of fibre, and it's packed with amazing vitamins. Yep, you read that right. This collection of top vegetarian meal ideas for kids was curated specifically because they are nutritiously balanced, quick to prepare and above all delicious. So, you know you want to prepare more plant-based meals for your children during the week, but will they actually eat and enjoy them? Load it with extra vegetables like carrots, spinach and even broccoli to pack even more nutrition into every spoonful. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. The nutrition information in this recipe will vary based on the ingredients you choose to use. Serve with: Steamed broccoli and whole-grain baguette. This Mediterranean pizza is a great easy choice because you can easily customize the toppings for even the pickiest eaters including veggie toppings you know they will want to eat. WebVegetarian kids' recipes Easy kids omelette. Keep it cheese-free for the vegans, or go ahead and add a thick layer on top. A great kid-friendly plant-based dinner from The Typical Mom. It's enticing and very aromatic. Please share this post before you go. Luckily, this recipe uses premade pizza dough to make this the perfect weeknight meal. Whole-wheat noodles add fiber, while sharp Cheddar adds richness. Best of all, the mild flavors make this an excellent dish for little mouths. Add cooked diced chicken or steak, chopped baby spinach or kale, or corn if desired. Have guilt-free second helpings when eating these Lemon-Garlic Zucchini Noodles with Roasted Tomatoes! Flip and cook for an additional 3-4 minutes. This meal is perfect for when you're short on time or when you want to make pizza with less fuss. Enjoy a filling of soft, juicy spaghetti squash and homemade avocado slaw in your tacos. Pizza is a universal dish that is the ultimate choice for students with different food preferences. Taste and season with salt and pepper. Prep Time 15 mins. Here are my favorite tried and true vegetarian family dinner ideas. There are plenty of tasty vegetarian Air Fryer recipes out there, but this one needs to be in your back pocket. This vegetarian chilli also features terrific spices such as cayenne and chili powder. Mac & cheese can be a true comfort on a gloomy day, and our healthy update takes advantage of extra-sharp Cheddar balanced with creamy low-fat cottage cheese and tucks a layer of spinach into the middle, which may help picky eaters down their vegetables. This healthy eggplant Parmesan recipe has is satisfying without piling on the calories and fat. Load it with as many vegetables your picky eater likes to eat to load it full of vitamins and minerals. This recipe is a real feast for the eyes. These Sloppy Lentils are messy and delicious, no matter what way you eat them! Required fields are marked *. Just aim to use about 6 cupssnap peas, snow peas, frozen corn, broccoli, bell peppers, cauliflower, and more all work well here. This recipe comes together in only twenty minutes and is very filling. While this recipe isnt the healthiest does use a packages muffin mix for those hectic and stressful nights, this can come in handy! This recipe shows you how to recreate the comforting staple in vegetarian form, subbing the meat with mushrooms and veggies. ), The Best Salt Dough (for Ornaments and Crafting! Quick Pizza Quesadillas (An Easy Kids Meal). The next step is to make Tomato basil sauce. Its ooey-gooey, cheesy, and has ten grams of proteinwhich makes this dish the ultimate comfort food. All you need are cashews, water, and 5 minutes to whip up a super smooth, luxurious, and yet wholesome dairy-free creamer. Click here to save these quick and easy vegetarian meals for kids to your favorite kid friendly recipe board on Pinterest. Theyre pretty easy to make, and you can even get the kids involved. 1 Slow Cooker Recipes for Kids. It can be a challenge to whip up a dinner that is both 100% vegetarian and appealing to everyone in the family. This light and tasty Fresh Corn soup with Herbed Croutons makes for a delicious dinner. Leftovers are great for lunch the next day. Hero Ingredient: A touch of cream reduced with lemon juice adds another layer of richness to this decadent dish. Web1. They look impressive but they're easy enough for kids to assemble themselves for an easy lunch or dinner. Freezer-Friendly Breakfast Burritos. Your email address will not be published. Enjoy the health benefits of beans as they peek through in each bite. Mix up this grain salad to have lunches prepped for the week for yourself, or to have a dinner side or vegetarian main dish to share with the family. With plant-based protein, veggies, and cheese, this soup is a wonderful way to serve up healthy comfort food to the whole family. (Visit Midwest Foodie Blog for the recipe), 4. Serve with freshly grated Parmesan cheese and a mixed green salad. You can even make them the night before. This thick, creamy soup is a godsend for picky eaters. Topped with delicious toasted croutons, this soup is slightly sweet with a surprising taste of fresh herbs! All you need is 5 ingredientsaside from pantry staples like salt, pepper and oilto make one of these delicious meals. 6 Vegetarian Soups for Kids. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes. Toss a kale-and-broccoli slaw mix with canned white beans and yogurt-based green goddess dressing for a crunchy main-dish salad in minutes. (You can even freeze the sauce for easy future meals. If you shop from one of our links, we may earn a commission. It packs extra nutrition in the filling, yet only takes a few minutes to make. We like this with rice or rice noodles, but you can adjust how you serve it to fit your family! I love running, cooking, and curling up with a good book! Freezer-Friendly Breakfast Burritos. White beans mashed with ripe avocado and blended with sharp Cheddar and onion makes an incredibly rich, flavorful filling for this wrap. Enjoy the taste of carrot, ginger, onions, and herbs as they dance together in this recipe. Here are 11 of my family's favorite kid-friendly recipes. Vegetarian Quesadillas with Beans and Cheese. This vibrant Vegan Carrot Ginger Soup has an absolutely delicious flavor. Veggie burgers are a great way to hide some goodness in a delicious, familiar-looking meal.